Mental Health Awareness Month ideas
Raising awareness about mental health and offering resources is at the heart of Mental Health Awareness Month in May.
Mental Health America (MHA), the nation’s leading nonprofit dedicated to promoting mental health, well-being and condition prevention, has research-backed suggestions to boost one’s mental health. Here are a few:
- Spending time in nature is linked to many positive mental health outcomes such as improved focus, lower stress, better mood and reduced risk of developing a mental health condition. Sit under a tree, walk around the yard or garden or stroll on the many meandering trails we are fortunate to have in Douglas County. Even being in the presence of indoor plants is worthwhile, and some plants like snake plants and bamboo plants can purify the air.
- Take a quick mental health test at mhascreening.org. It is free, anonymous and confidential.
- Get inspired by personal stories on the MHA’s YouTube channel. Consider sharing your mental health story on social media or with close friends. MHA states, “This brave act can help reduce stigma in your community.”
- Move your body. Our physical health is linked to our mental health. Find videos online for yoga, stretching, boxing or whatever type of movement you prefer.
- Learn about sleep and mental health at sleepfoundation.org/mental-health. Try some of the many tips for getting better sleep, such as making your bedroom cool, dark and quiet and avoiding screens right before bed.
- Volunteering and acts of kindness are not only a way to support other people, they can also boost your mental health. Consider your interests, time and causes you care about.
- Expressing gratitude has been shown to improve mood and strengthen social bonds. Send a thank you card or text to someone just because.
- Breathing exercises are proven to make one feel calmer and grounded. Look online for simple breathing exercises or guided breathing exercises.
- Visit your local library for books or look online for apps that help with mental health, such as Happify, SuperBetter, Headspace or Worry Watch. Visit verywellmind.com and search for a list of mental health apps to try.
- Can you spend time with a furry friend? If you do not have a pet, visit a friend who does. Studies have shown that animals help people with mental and physical conditions in many ways.
Visit the MHA website at mhanational.org for more information and resources.
Jessica Williams with Gus and Lucy in her HOA2 neighborhood. Spending time outdoors in nature and spending time with animals are both research-backed ways to promote one’s mental health and well-being.
Article and photo by Lisa Nicklanovich
May 1, 2025//Comments Off on Mental Health Awareness Month ideas
Posted in News, Sports & Wellness