In November, three important events focus on awareness and education about dietary lifestyles and health conditions – World Vegan Month, American Diabetes Month and Gluten-Free Diet Awareness Month. These observances highlight the importance of nutrition and its impact on our well-being. For many, exploring plant-based or gluten-free options can be a beneficial way to improve overall health, manage chronic conditions and promote sustainable eating practices.

World Vegan Month honors the benefits of a vegan lifestyle which excludes all animal products, including meat, fish, dairy and eggs. The observance highlights the ethical and environmental reasons behind veganism and also focuses on the health benefits.

Events around the world include vegan food festivals, educational workshops and community outreach to spread awareness about the positive impacts of plant-based eating. A plant-based diet is centered around whole foods such as fruits, vegetables, legumes, whole grains, nuts and seeds, and is low in saturated fat and cholesterol while being high in fiber, vitamins, minerals and antioxidants. For those considering leaning more toward a plant-based diet, this month is an excellent opportunity to explore vegetable-forward recipes, whether as a month-long challenge or meatless Mondays. For videos, recipes and nutrition information, visit vegansociety.com.

November is also American Diabetes Month, a crucial time for raising awareness about diabetes. According to the CDC, the condition affects 37.3 million Americans with cases increasing at an alarming rate. The campaign aims to provide information about what diabetes is, how to prevent it, the importance of diabetes management, and the diet and lifestyle changes that can help control the disease.

Clinical research studies conducted by the Physicians Committee for Responsible Medicine (PCRM) found that a plant-based diet is a powerful tool for preventing and managing Type 2 diabetes, and even putting Type 2 diabetes into remission. For more information, visit diabetes.org and pcrm.org.

November is also Gluten-Free Diet Awareness Month, dedicated to raising awareness about celiac disease and gluten sensitivities. For individuals with these conditions, gluten – found in wheat, barley and rye – can trigger severe health issues. During this month, awareness campaigns focus on the importance of reading labels, understanding cross-contamination and finding gluten-free options. It is an opportunity for restaurants and food manufacturers to showcase gluten-free products, making dining out more accessible for those who avoid gluten. For more information, visit beyondceliac.org.

With all of the resources available and communities ready to provide support, these three observances give us the opportunity to appreciate and explore the diversity of dietary choices available and their profound impact on health.

By Lisa Nicklanovich